The New Has Come: Quick Workout

“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” {2 Corinthians 5:17 ESV}

How AWESOME is that!!! We are all new creations, inside and out, thanks to our Lord. It’s like Extreme Makeover: God Edition. That is so exciting…and so overwhelming. I know, for many women, their bodies are a constant work in progress. Well, good news ladies, with the help of me {and God} we can make 2013 the best year yet. Like He said, “the new has come.” Embrace that new. Take it by the horns and bring it into 2013. Remember, you can do ALL things through him. Now lace up those tennies, squeeze into that spandex {or slip into sweats}, and get that body movin’!!! Here is a quick, efficient workout for all us busy gals!!

Jump Start Workout

What is that Exercise?!

Plank + Reach

plank reach

Faithfully Fit-





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